What Should I Be Eating After Spine Surgery?

Proper nutrition plays a crucial role in supporting healing and recovery after spine surgery. Following surgery, your body requires essential nutrients to promote tissue repair, reduce inflammation, and enhance overall well-being.

Dr. Brandon A. Ortega, in Torrance and Long Beach, California, helps his patients understand how dietary changes can help optimize their recovery and improve their chances of a positive outcome. Call his practice, Brandon A. Ortega, MD, to discuss how a well-balanced diet and proper hydration can nourish your body and support a successful recovery after spine surgery.

PROTEIN-RICH FOODS
Protein is essential for tissue repair and muscle regeneration, making it an important nutrient to include in your postoperative diet. Aim to incorporate lean sources of protein such as:

• Skinless poultry (chicken, turkey)
• Fish (salmon, tuna, trout)
• Lean cuts of beef or pork
• Eggs and egg whites
• Low-fat dairy products (milk, yogurt, cheese)
• Plant-based protein sources (tofu, beans, lentils, chickpeas)

WHOLE GRAINS
Whole grains are rich in fiber, vitamins, minerals, and antioxidants, providing sustained energy and promoting digestive health. Choose whole grain options such as:

• Brown rice
• Quinoa
• Whole wheat pasta
• Oats
• Barley
• Whole grain bread and cereals

FRUITS AND VEGETABLES
Fruits and vegetables are packed with essential nutrients, including vitamins, minerals, fiber, and antioxidants, which support immune function, reduce inflammation, and promote healing. Aim for a variety of colorful fruits and vegetables, including:

• Berries (blueberries, strawberries, raspberries)
• Citrus fruits (oranges, lemons, limes)
• Leafy greens (spinach, kale, Swiss chard)
• Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts)
• Bell peppers
• Tomatoes
• Avocado

HEALTHY FATS
Healthy fats are important for reducing inflammation and supporting overall health. Include sources of healthy fats such as:

• Fatty fish (salmon, mackerel, sardines)
• Nuts and seeds (almonds, walnuts, chia seeds, flaxseeds)
• Olive oil
• Avocado
• Nut butters (peanut butter, almond butter)

CALCIUM AND VITAMIN D-RICH FOODS
Calcium and vitamin D are essential for bone health and can help support healing after spine surgery. Include calcium-rich foods such as:

• Dairy products (milk, yogurt, cheese)
• Fortified plant-based milk (soy milk, almond milk)
• Leafy greens (kale, collard greens, bok choy)
• Tofu
• Fortified cereals and orange juice

HYDRATION
Staying hydrated is important for overall health and can help promote healing after surgery. Aim to drink plenty of fluids throughout the day, including water, herbal teas, and electrolyte-rich beverages such as coconut water.

FOODS TO AVOID
Certain foods may exacerbate inflammation or hinder healing, so it is best to avoid them during the recovery period. These may include:

• Highly processed foods
• Sugary snacks and beverages
• Foods high in saturated and trans fats
• Excessive caffeine and alcohol

Choosing the right foods can play a significant role in supporting healing and recovery after spine surgery. By focusing on nutrient-rich foods such as lean proteins, whole grains, fruits, vegetables, healthy fats, and calcium-rich foods, you can provide your body with the essential nutrients it needs to heal and thrive. Be sure to consult with your healthcare provider or a registered dietitian for personalized dietary recommendations tailored to your individual needs and dietary preferences.

For compassionate and expert care, book an appointment with Dr. Brandon A. Ortega, spine surgeon in Torrance and Long Beach, California, to learn more about our postoperative recovery program.